^^ thats sig worthy.
That's intense !
wish you luck to smolov!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Change of plans, starting Intense Cycle on Friday, this will allow me to do the 2nd day of each week, which is the heaviest, on a Monday after a weekends rest.
Afterwards I'm going to run my Holocaust AGVT Cycle with some shoulder rehab until the new year, then its on like donkey kong. I'm tossing up between WSBM or Sheiko. I'll probably do a bit of Westside first. I'm aiming to get into the top 10 of the Mecca Powerlifting League then I'm going after Braaq's Wilk's figure.
holy moly, that bench pressing u did was insane, and that cycle ur about to begin looks crazy too, cant wait to see as u progress bro:) looking forward to the sessions:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Smolov Intense Cycle - wk 1
3 x 115kg
4 x 135kg
4 x 150kg
4 x 150kg
2,2 x 150kg (rested between reps)
4 x 150kg
2,1 x 150kg (this was meant to be 5 reps)
A piss poor start to the cycle today. I'm attributing it to the fact that I was tired and stressed out but I also believe some fault may lie in my lack of adherence to the switching phase. I was meant to do 3 sessions of speed work per week for 2 weeks but in the end I only did 2 sessions all up. I'm going to wind back the intensity load next week by 5% and see how it goes then.
The shiznit for squat training IMHO. I'm only halfway through and I've already put 20kg on my 1rm. I'm hoping for another 20-30kg... but maybe not if I can't get this intense cycle sorted.