Nice session Freako!
Smolov Intense Squat Cycle - wk 2, day 2
3 x 115kg
3 x 130kg
3 x 145kg
3 x 3 x 155kg
3 x 165kg
I honestly could have done another few reps and maybe even another set of the 165kg. It was hard but I still felt I had a lot of strength in me.
3 x 20 x 48.75kg
Weighted Knee Raises
12 x 15kg
10 x 15kg
10 x 15kg
My abs are in agony once again.
25mins mixed cardio.
I've just started very seriously thinking about doing a raw powerlifting comp sometime in the next 6 months before I head back to Ausvegas. It could be a bit of fun. There's even a good powerlifting gym in my area: http://www.british-barbell.co.uk/Default.htm.
wow, ur squats have increased like hell since last time man! good work u could probably get 180 kg for a rep ATG now, dont u think?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.