5 x 155kg
3 x 175kg
3 x 195kg
I probably had one more in the tank but didn't want do any damage to myself on my birthday, that's the alcohol's job.
10 x 240kg
4 x 6 x 300kg
Shiny spots of light dancing in front of my eyes...
3 x 8 x 80kg
9 x 80kg
A2. Standing Cable Crunches
15 x 9 Plates
3 x 10 x 10 Plates
DB Farmer's Walk
5 circuits (~20-30m) of the weights room with 40kg. Didn't chalk up so grip was my failing point.
Tonight its unilateral bicep curls with beer bottles.
solid pulling bro ye, going close to or to failure on deads is something i try to avoid. happy birthday btw, hope u have a good one, and that the hangover isnt too severe!;P
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Nice pulls! Make sure you'll have a nice hangover the next day lol.
New MOTM October 2009
My lifting videos
5/3/1 Bench Press (finally)
5 x 110kg
3 x 120kg
4 x 135kg
Again I think I might have had another one in me but I was without a spotter and I can guarantee the form would have been awful and my shoulders would have suffered.
CG Bench Press
10 x 90kg
7 x 90kg
5 x 90kg
8 x 80kg
6 x 80kg
Failed on the 7th rep of the last set and had to dropped it on my chest and change to a bench grip.
51 reps, mixed grips. I got out 14 on my first set with a wide OH grip, I'm back on my way to a new PR!
Had to bail after that because the gym was unexpectedly closing. Stupid holiday hours. Did some shoulder complexes, jump rope and weighted step ups when I got home.
I'm trying to workout a good cardio/GPP combo for my back yard. So far on the list I have:
*Jump squats (up a slope)
*Turkish getups with boxing bag
*Lunge walks with boxing bag
*...and as soon as I find a bike pump I've got a motherfucker of a hill to ride up!