I need some serious instructions on how to perform Squats properly, because every time I do them the only thing that hurts the next day are my glutes. My quads never hurt, no matter how much I demolish them. It`s weird, maybe I stick my ass too much when squatting ?
And as for Deadlifts, I`ve always wanted to do them, but because I`ve seen so many different forms, and so many people telling me that form is bad, this form is bad, etc etc I have no idea what is the correct form, or what forms are there.
Also, I would like to know when to introduce Deadlifts into my routine. Into my leg routine or into my back routine ? And when to do them ? At the start or at any other part of my routine ?
Much appreciated, with reps.
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