Hey people, I'm trying to sort a new weekly routine which will consist of a 5-part split. So far I've been thinking of Back/Bis, Chest/Tris, Legs/Calves, Shoulders/Traps but that has left me with a spare day which I don't want to waste. I'll probably end up changing it to Upper/Lower Back, Chest/Forearms, Legs/Calves, Shoulders/Traps, Arms.
I just wanted some other ideas/opinions to think about. How do you prefer to do your splits?
I've just come off a full-body routine and I much prefer splits, so that's not an option. I also only want to do each body-once per week to allow max recovery because my right shoulder has been playing up for a while and so has my right pec insertion. Stupid right side of my body! :angrydude:
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