What is this guy on?
I know he recently got busted in australia for trying to smuggle 48 vials of GH into the country and was fined $10,000 dollars. He has also admitted to using testosterone. I think this guys on a lot of gear, hell who wouldn't want to look like that at 60. Go SLY!!!
Apparently this is how he was training for his upcoming Rambo 4 role:
If you saw Rambo I and II, you would have noticed how dramatically Stallone's physique changed between the two movies. He was unquestionably far more ripped in the second one, thanks to the rigorous training of renowned Franco Columbu and his implementation of a double-split routine. That's right folks; Sly put in a decent amount of work into his physique, it didn't just come to him naturally.
Chances are, undo-able for many other men his age, 61, he utilized the double split routine again for Rambo IV -- 6 days a week, two times a day (including cardio).
Sylvester Stallone As John Rambo.
An Example Of His Program
3 sets of 12 reps to be performed on every exercise
Using anywhere from 8-12 reps and 3-4 sets, resting minimally between sets and exercises in order to keep his heart rate up would be the best program to rip up on short notice for a movie such as this with maximal weight for the rep-range.
Remember, Sly is a machine; there's no such thing as a "light day" with him. With someone of his age, it's a difficult task to try to burn fat AND build muscle simultaneously, which is why he would have to work at maximum effort all the time.
Cardio would be done 5 days a week on an empty stomach for 30 minutes in the morning, with a heart rate approximately 65-85% of his max, and again in the evening for the same amount of time with the same heart rate.
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