My training routine is basically from the approach of Dorian Yates (HIT) it just makes sense to me to train in this manner and obvi i wouldnt do it if it didnt produce results
Monday-Back and rear Delts
Tuesday-Delts, Traps and Triceps
Thursday-Quads and Hams
Friday-Calves, Chest and Biceps
Doing a couple warm-ups per set then one-all out set to failure and often past the point of failure.