Braaq thank you for the criticism buddy. I think I've been doing that out of habit. I've gotten so locked into dropping down and doing that last set with higher reps as like a burn out. What are your thoughts on the smolov jr. bench program. I've never really done bench more than twice a week, and that program has bench 4 times a week. I've read that some make great gains off of it, but i'd be afraid of getting into overtraining. Any body know anything about it?