Hey, I'm gonna start dieting Monday.
This is not for a show, just to drop the bodyfat I've accumulated in the last couple of years. My goal is to drop back down to about 10%.
Bodyfat: I would guess between 15 and 18.
Training: DC 2-way split
Cardio: I'm gonna start with 30 minutes, 3X a week, low intensity (bike)
Here are the foods I plan on eating from each macro group.
Top Round Steak
Striper Fish Fillet
Orange Roughy Fish Fillet
96% Ground Beef
Natural Peanut Butter
So it will look something like this (with vegetables in as many meals as possible)
-WORKOUT DAYS (MWF):
2-Pre-workout Shake (2 scoops Whey, 1 Scoop Waxy Maize, 1 Cup Oatmeal, Leucine, Beta Alanine)
3-Post-workout Shake (2 scoops Waxy Maize, Leucine, Beta Alanine, CEE)
-Post-post-workout shake (2 scoops whey)
7-MILK PROTEIN ISOLATE
OFF DAYS (TUE, TH, SAT, SUN):
1-Pre-cardio shake (2 scoops whey, Leucine, beta alanine?)
-Post Cardio Meal (PRO/CARB)
6-MILK PROTEIN ISOLATE
Also, I sip green tea all day.
So if you could give me some suggestions on anything, including
1) What foods you would recommend adding/dropping (especially from the FAT section)
2) Some supplements to add/drop
3) Anything else
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