sup guys im really trying to cut down now as the summer approaches and i would like to know if my routine and diet are sufficient for cutting.
my diet consists of: at least 300g of protein, 43g of carbs, and 29g of fats (also am trying to drink as little water as possible, the only water i would assume i get would be from the 3 proteins shakes a day and aroung 3 bottles of water for drinking during training and taking vitamins and such)
my training consists of: 40 min of cardio before breakfast and a 40 min workout with an additional 20 min of cardio right after the workout
now to me i feel as if my fats are a little high but the only fats i get are from the daily chicken breast and my 3 fish oil capsules a day. also as time goes on i want to deplete my carbs to nearly to 0
my stats are 6'0" and 208lbs, i dont know my bf% but if i had to take a wild guess i would think it's around 14-16%
thanx for your time guys!
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