Check it out. This is my first "official" organized diet for my up coming bulk. Right now my weight is around 176-177, 9-10% BF (When I start this, I hope to be around 7% BF). I will be starting this the first week of June (probably June 1st), and probably end it sometime in December (then I might be dieting again). I put this all together referencing a mass-gain diet from Muscle & Fitness. I took out some of the foods they recommended, and put in some foods I thought would benefit me better. I also adjusted the calories too help accomplish my goals and stay lean (12-13% BF is the max, or where I can still see my abs). I got all the nutrition information from NutritionData.com and from some of the food labels I already had. I put this all together by myself, now I need your feedback.
Day 1: Sunday (Workout/Cardio Day)
Day 2: Monday (Workout/Cardio Day)
Day 3: Tuesday (Rest Day)
Day 4: Wednesday (Workout/Cardio Day)
Day 5: Thursday (Workout/Cardio Day)
Day 6: Friday (Rest Day)
Day 7: Saturday (Rest Day)
Wednesday & Thursday
Breakfast: Ultimate Nutrition's Iso Mass Xtreme Gainer (Chocolate)
Serving Size: 3 Scoops
Calories: 650 g.
Protein: 65 g.
Carbs: 80 g.
Fat: 7 g.
* I will probably have this shake in low-fat milk, so the cals. will be 200+ more.
SUGGESTIONS PLEASE!! I have a few ideas to make it better but want to hear what you think first. I'm lost without Tweaks advice.
Similar Bodybuilding Threads: