B
b1uepower
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- Joined
- Apr 11, 2008
- Messages
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Hey
Ive bin doing this workout for about 8 months now, its going good and i enjoy it but i have bin thinking if there is anything i can change in it
Workout 1
Hammer Press
Incline Press
Pec Deck
Barbell Curls
Hammer Curls
Workout 2
Seated Leg Press
Calf Raises
Seated Leg Curls
Shoulder Press
Front & Lat Raises
Workout 3
Lat Pull Down
Wide Grip Seated Row
Pull-Ups
Dips
Cable Pull Downs
What do people think?
Ive bin doing this workout for about 8 months now, its going good and i enjoy it but i have bin thinking if there is anything i can change in it
Workout 1
Hammer Press
Incline Press
Pec Deck
Barbell Curls
Hammer Curls
Workout 2
Seated Leg Press
Calf Raises
Seated Leg Curls
Shoulder Press
Front & Lat Raises
Workout 3
Lat Pull Down
Wide Grip Seated Row
Pull-Ups
Dips
Cable Pull Downs
What do people think?