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  1. Back To Top    #19
    Quote Originally Posted by Braaq View Post
    There is no way you can effectively go 100% after a full back routine
    Oh where there's a will, theres a way


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  2. Back To Top    #20
    Mecca V.I.P. knight_rider's Avatar
    Join Date
    Apr 2007
    Mount Isa, Queensland, Australia
    your biceps will be smaller than you like for one or two simple reasons........

    1. the amount of weight you lift
    2. and how much of that weight is transfered onto your muscles.

    you simply need to get stronger, often performing less working sets a week is a good idea. make sure you only perform a few working sets for biceps per week, and try to hit them maybe twice a weeks, but only for low volume. using a rep range of around 8-15 so that your form is good and the weights are being transfered to the muscle to stimulate growth.

    i recommend trying drag curls instead of regular barbell curls as they allow the weight to be moved by the biceps without your body english taking the brunt of the weight.

    also i recommend using indirect training to give your biceps more frequent stimulation. so do undergrip chins on back day along with reverse grip rows etc.

    basically whatever you do if your not taking the weight on your biceps and your not progressing in sets and reps on the basic bicep exercises each week your not going to improve. progressive overload is king, but make sure your overload with high intense sets not lots of volume!


  3. Back To Top    #21
    I watched the mike mentzer video about HIT. You should try a variation of it, because mentzer likes to avoid momentum, overtraining, and partial reps. It's an insane workout, but it absolutely can build some huge guns.

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  4. Back To Top    #22
    thank you guys for the tips and ill let ya know how it turns out! some people can be dicks bout what thread to write on and some just like to help. its good to see theres ppl out there like me

    "If you lift big weight, you gain big muscle!"-johnnie jackson

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