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  1. Back To Top    #1
    Junior Member
    Join Date
    Apr 2008

    carbing up for a show while on palumbo diet

    Hey, just wondering if anyone knew when to start carbing up week of show if using the Palumbo diet? Is it just like a normal week but change the carb-up to friday for a saturday show or do you carb-up on thursday, friday; or wednesday, thursday, friday. i don't want to go in flat

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  2. Back To Top    #2
    yeah i would be interested to know the answer to that as well. also, is the carbing up any different from a normal contest diet?




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