regardless of what colors plates he is using he is only listing his PERSONAL BEST. And each of the personal bests are quite impressive. And like Neo said he puts his muscle to use...he is not just training to look good. Those box jumps and one legged box jumps are beyond impressive. Inspired me for sure. And I did not see anything terrible wrong with his Olympic Lifting form....just on some of the squats........when he was squating 350lbs ASS TO THE GRASS. Not to mention he only weighs 160+/- pounds!