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  1. Back To Top    #1

    help with a program

    its about time for me to start a new program, im goin for strength and size. any suggestions?

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  2. Back To Top    #2
    I would say try an upper body lower body split
    where you would go upper body one day lower body the next have a rest day then repeat the cycle over
    it works really well for me but no program is going to work without a lot of hardwork

    you should vary rep range every couple of weeks to keep your muscles guessing
    I'm currently on a routine where the first 2 weeks you do 4 sets of 12 reps on lifts
    then second 2 weeks its 4 sets of 8 reps
    and the last 2 weeks its 5 sets of 4 reps
    I have put a lot of mass on using this formula the key is keeping it intense

    if you wanna see how I do it as far as exercises go you can check out my log
    the link is in my signature

    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
    -Arnold Schwarzenegger

    Any Strength is made perfect in weakness
    2 Cor 12:9

    my log:http://musclemecca.com/showthread.ph...-log-of-terror

  3. Back To Top    #3
    Junior Member
    Join Date
    Mar 2008
    What type of program have you been doing, and for how long?


  4. Back To Top    #4
    Mecca V.I.P. philosopher's Avatar
    Join Date
    Jul 2006
    The Netherlands
    A few suggestions 5x5, Rippetoes program, texas method or a standard ub/lb protocol..

    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



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