Hey guys, i've decided to take up a contact sport called Rugby league...the Australians, British and New Zealand folk will know what it is, but for the Vikings and Americans........its basically a game that revolves around a lot of quick sprints interspersed with jogging up and down the field as the ball progresses up and down.
so you need a good amount of fitness, but im playing in the fowards so i need to be strong and fast to take the ball up and smash into the opposing team etc......basically i have the speed and strength...i just need to modify the routine so i can recover as i have two training sessions involving lots of running and tackling drills per week plus a weekend game!
i train for footy on tuesday and thursday, with games on Saturday or Sunday
So i need a routine that will fit around those days and not leave me to fucked for training!
im thinking a FB or Up/lower Split, and probably just basic exercises for size and stability!
if anybody has any idea's let me know. i'll probably post my own later, but if anybody has some good ideas, let me know!
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