Bruce Lee Diet: Sample Meals
Obviously Bruce Lee's diet would have varied greatly during the 1960's and early 1970's as his training methods evolved, but here is what is possibly one of his typical days meals:
Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
Beverage: Orange Juice and/or tea.
Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.
Food: Meat, vegetables, and rice.
Juice or Protein Drink: see ingredients for morning-snack protein drink.
Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
Beverage: One glass of 2% milk and/or tea.
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