creatine malate works great for me, monohydrate works very well too, but right now im using malate and would recommend that.
just dont buy into the methyl ester scam, i bought that stuff, and it didnt do shit for me at all...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
creatine mono is the way to go IMO.
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told youâ€™re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend it never freaks out on me, never runs, friends may come and go But two hundred pounds is always two hundred pounds." Henry Rollins