I just started my bulking diet weighing in at 150 with about 12% bodyfat. I was trying to figure out around how many calories, fat grams carbs and protein i sou be getting in. Also is a 50%protein,40%carbs, and 10% fat a good route to go or should i alter some of these numbers. I read that i should get in around 2,300 calories but i am unsure. i want to try and put on as much lean muscle even though fat will come but i am unsure if i should go with this method.
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