i asked this time ago, and nobody gave me a solution, nor i would expect it now, but with all the new members, i would like to know if anyone else is suffering this, or just tips to avoid it
the pain is in the rear delt just in the area which joins to the back, the pain comes mostly in dumbbell flies to work the lateral head of the shoulder, and sometimes doing shoulder presses i feel it unconfortable too
the pain comes in the negative phase, just when i start lowering the dumbbel, i got an MRI done last year and saw nothing..
im starting to notice the pain is more noticeable if i do this 2 exercices the day after back training..
any tips? anyone have this problem? exercices to ban for ever to not aggravate it?
btw im having some kind of extreme tissue massage in that area, it helped me a lot with my knee tendinitis and thought it could help me in the shoulder, am i in the right way?
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