I'm trying to fine tune my tri routine, reducing the volume a bit and increasing intensity. I can currently go fairly heavy but I always end up doing 16-20+ sets because I always feel I have a bit more in me. My main goal is size. I've got to get a hold of some chain to do weighted dips with as they have been great bulk-builders in the past. I want to do a good all round routine hitting all points evenly. My initial ideas: weighted dips with cable extensions or skullcrushers/cg presses.
Any routine suggestions? I'm hoping for some fairly in depth replies rather than just "do this generic exercise". Cheers blokes! :linedrunk:
Similar Bodybuilding Threads: