Sleep...

El Freako · May 26, 2008

Since sleep is so important for growth, on average how many hours do you get a night?

I'm a borderline insomniac who on average usually only gets 4-5hrs a night. I try to supplement it with naps where I can but I rarely get the recommended 8-10hrs of proper uninterrupted sleep.

DriDDeRz · May 26, 2008

lately ive been getting 10 - 12 hours
making up for the sleep ive missed when i was sick last week

El Freako · May 27, 2008

Got me a mere 3 hrs sleep last night and I'm feeling it. I feel a redbull injection coming on.

philosopher · May 27, 2008

I'm a really bad sleeper. I usually get around the 5 to 7 hours sleep a night. Pretty frustrating sometimes.

Indigenous · May 27, 2008

i get about 8-9hrs a nite

ddragaon · May 27, 2008

same as philosopher 5-7 hours max
weekends maybe 8

Bulkboy · May 27, 2008

i have always had trouble falling asleep, i probably will reach the point soon where i start taking sleeping pills, but im really sceptical about them. on average i get from 4-6 hours. what i find works very well if u have trouble sleeping, is turning off ur computer monitor, turn off the TV and just lay down on the bed and read a book or just relax, then after an hour u try to go to sleep. i find i fall asleep alot easier if i do that than if i have been sitting watching tv or infront of the computer...

Rageking · May 27, 2008

i try to get at least 8, but doesnt always workout.
i have a hard time falling asleep a lot too, so sometimes i plan to get 8 hours but takes but hour or more to go to sleep so i end up getting 630-7 hours

bb4life · May 27, 2008

I get like 7, I try to get more like 8-9 on the weekends. I always make my biggest muscular and strength gains over the summer because I got no school and sleep in every day.

Deathmaggot · May 27, 2008

5-7 too, and 1-2 hours 2 or 3 nights every month, not because job/party, i just cant sleep thinking

i suck at sleeping ._.

MuscleMecca Crew

Big VIC · May 27, 2008

10 to 12

Daniel Andersson · May 27, 2008

Just under 8 hours mon-fri then about 10 hour on weekends
My record is 36 hours

(It was when I fucked my knee up...got some good stuff

)

Lionheart · May 27, 2008

7 to 8 hours monday-friday and 8 to 10 at weekends.

Achilles · May 27, 2008

around 7-9 hours

Rocky · May 27, 2008

I probably get around 6-7 on average taking into account my 2 night shifts which fuck up my body clock. Shift work is really hard on the sleep.

Big VIC · May 27, 2008

Rocky said:
I probably get around 6-7 on average taking into account my 2 night shifts which fuck up my body clock. Shift work is really hard on the sleep.

Poor rocko you can cry on my shoulder :tiphat:

Napol3onator · May 28, 2008

I never get 8 hours on school nights. It's the summer, so I can get anywhere from 4 to 12 haha

Skeptic · May 28, 2008

i get around 4-7 hrs MAX. i feel it baaaad

El Freako · May 28, 2008

I got 8hrs last night.WOOT! :gaygay:

qweasd1 · May 28, 2008

i dont know if you agree with me or not but sleep is more important than supplements , and training itself for body growth . it is more important than sex !!

Sleep...

El Freako

LIFT OR DIE

DriDDeRz

Mecca V.I.P.

El Freako

LIFT OR DIE

philosopher

Mecca V.I.P.

Indigenous

Member

ddragaon

Mecca V.I.P.

Bulkboy

Mecca V.I.P.

Rageking

Mecca V.I.P.

bb4life

Well-known member

Deathmaggot

Mecca V.I.P.

MuscleMecca Crew

Mecca Staff

Big VIC

Mecca V.I.P.

Daniel Andersson

Mecca Mod (not)

Lionheart

Mecca V.I.P.

Achilles

Mecca V.I.P.

Rocky

Mecca V.I.P.

Big VIC

Mecca V.I.P.

Napol3onator

Mecca V.I.P.

Skeptic

I am god.

El Freako

LIFT OR DIE

qweasd1

Active member

Similar threads