thanks mate, next week i wana try move onto the 35kg dumbells, we'll see how i go :)
wow man, ur chest strenght is really coming up great stuff, those db presses are might fine:) what shoulder presses are u doing? machine or barbell or smith machine?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Standing dumbell curls
Workout was shit. had no energy. felt like shit. the only thing that made me feel good about this workout was the pullups, i had a complete range of motion with them.
Nice sumos for a shitty day. Pullups looks good too.
Keep training hard bro!
h0ke's workout log!
Originally Posted by Hypocrisy86