haha thanks creator... no mercy whatsoever
wide grip pullup - rest at the bottom of each rep
warmup on lat pulldown machine
Incline DB bench row
EZ bar preacher curl
5@30kg - drop 7@20kg
Not bad today, my grip seems fine... but my hands just seem to sweat, which fucks everything (and pretty sure my gym doesnt allow chalk )... BTW gloves arent an option... im not wearing gloves.