Nice squats bud, keep up the good work.
thanks for stopping by rocky! yeah its extremely motivating... but im finding it extremely hard actually getting time to get to the gym. Ive got exams over the next couple of weeks, so hitting the gym will be really hard :(
Thanks KM! Sorry i havnt been in here for awhile, been busy with assessment and whatnot... only a couple weeks left, but my schedule is clearing up now so i can lift more :)
I am also sorry i havnt been able to visit everyones logs... i will as soon as i can finish all this fuckin study i have to do haha
DB FLAT BENCH
DIP MACHINE stupid machine is in lb's
Pretty happy with this session, missed training last week, but im happy that i havnt lost much strength. Nutrition and sleeping patterns havnt been the best.. but i pulled through none-the-less
damn man, squats are mental insane :keke:, keep it up Kurt
Solid session Kurt, squatting looks really strong. Keep training hard bro
h0ke's workout log!
Originally Posted by Hypocrisy86
light week this week, been off training for a couple weeks, easing myself into it.
bench t-bar rows ( :wutyousay: )
Shrugs on lunge machine
6@30kg drop 6@25kg drop 7@20kg
20mins on orbital
Workout felt good, just tryin to practice my for on deads and whatnot. the cardio showed me just how horribly unfit iam, so im gonna ease into it over the next week or so while i start dieting