thanks man, i dont see the weights going up too much from here, gonna start dieting, need to get that definition goin.
nice tags you got in your trainig log bro
Good workout bro! good solid numbers and weights
once ur exams have finished can't wait to see you back into the gym
not long till secret santa comes
Strong back and biceps session Skepty.. Some updates maybe, huh.
h0ke's workout log!
Originally Posted by Hypocrisy86
Standing calf raise
EZ bar preachers
30mins Cross trainer
10mins stationary bike
approx 300 cals burned
Good session today, backing off the weight a bit, gonna work on my form with squats and deadlift while im dieting. Cardio is still hard for me, but im expecting it to get easier after a week or so.
It was a good session