Great recent workout session bro!!
best of luck dieting down for the hot summer :keke:
any help, we are all here bro
diet hard bro!! and 101% in eah cardio session :)
Big Z - Thanks man, after the diet, my goal next year for squats is 1rm of 180kg :D
Dryden - Thanks man :D i just covered the timer and listened to my ipod, time went fairly fast... and my respiratory system seemed to ease up towards the end which was a good sign.
Kurtylangelo is dieting :greddy:, nice session man, good work on squats
Flat DB bench
Standing EZ bar tricep extensions
40mins Cross trainer - 400cals
Keeping with the light weights, got the flat bench out really quick, im not used to it lol. Cardio felt good, feeling a lot better than it did last time, even with the extra time.