Nice work in that chest sesson bro
Skindnef - Not really into Lamb of God, I listen to a lot of Deeds of flesh, Decapitated and Immolation when i train :D
Two sessions to post guys... got lazy with the log, but ill be keeping it up :D
DB bench rows
One armed cable rows
Incline DB rows
20 mins cross trainer - level 5 = 220 cals
DB flyes I went super deep/wide on these
Close grip bench
Seated EZ tricep extensions Just lightweight to finish the tris and get a good pump
30mins cross trainer - level 6 - 340 cal
Cardio is feeling good lately which im happy about :D
I usually do low reps, I just wanted to increase the rep range a little bit for a change over my diet. Once i start bulking though im gonna go back to more of a low rep higher volume type workout.
Ive also dropped the weight back on my squats and deadlift so that I can take a serious look at my form. I think it needs a bit of work.
IMO~ After "As the palaces burn" all Lamb of God discs are just ok. "New American Gospel" best stuff by them.Quote
Immolation, cool. We played a few shows with them. Incantation too.
Do you like "strapping young lad" ? The song "Almost Again" Crushes!!!
Did the same thing with weight and reps for my diet, down 28lbs now, 13 more too go.....
Checkin out some of your stuff on youtube and whatnot... pretty brutal stuff. Im more into the growl vocal though. Vocals sorta sound like Chuck Schuldiner in a way.