very well done kurt! Exceeded the hype. Awesome session Hope you recover well squats+deadlifts = win
Short session today
My first time doin box squats, still getting used to using my glutes rather than my quads on the positive part of the movement.
Calves on leg press
20 mins Cross trainer - 206cals
Short session today, didn't have as much time as I'd hoped, but I'm still feeling great.
Yeh grab one of those cardio steps with the adjustable feet so that you can set whatever height you want. Every gym has them for aerobics classes.
Good work on the GM's and box squats. You're just the complete oposite of me where my ass is already doing too much work. Wiat wut