Nice workout man. Great Shoulder presses and upright rows!
If you wana check out my band the myspace is www.myspace.com/amartyr . I wouldnt check it out for a couple weeks though, we are finishing up our EP and just trying to get payment done and whatnot. The songs that we have on there currently are just shite haha the new ones are much better done.
..but then again your rds might be just awesome:wutyousay:
great log u got going bro:) ur pretty strong, deads are solid all over and those presses are good too:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
4x140kg --> reps are getting better without straps.
Wide grip pullups
Warm up on lat pulldown machine
4xBW---> Slowly building up the reps
Shrugs on the lunge machine (plates per side)
one set of 21's at 20kg
Felt good, glad my grip is getting better