Hey guys ive been doing the palumbo diet for about 2 months now and ive gotten some good results. I started at around 197 and now im at 175. Ive lost a good amount of fat but i felt at my weight i would be pretty ripped at 170 and so far this doesnt seem to be the case. Heres what my diet is now.
1000 mg of omega 3 and 1000 mg of CLA
Meal 1- 6 Whole eggs
Meal 2- 40-50 Grams of Whey 2 Table spoons of all natural PB (post workout)
1000 mg of Omega 3 and 1000 mg of CLA
Meal 3- 8 oz. of chicken with hotsauce and 2 Table spoons of all natural PB
Meal 4- 6 Whole eggs
Meal 5- 8 oz. of chicken with hotsauce and 2 Table spoons of all natural PB
1000 mg of omega 3
Meal 6- Either 2 packets of 3 oz. tuna, Can of tuna or 8 oz. or Cod and 6 oz. of Broccoli
I know youre supposed to have 3 shakes but eggs are much cheaper and i can even get chicken cheaper per meal so thats why i do it. Let me know what you guys think.
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