I have been working out 4 days a week and am going to try six, 3 on 1 off. Not a lot of volume per workout but it seems to be working well. All opinions welcome.
6/11/08 - Back and bi's.
Ten minutes warm up on elyptical.
1. Wide grip pull down behind the head. One warm up set followed by one set to around twelve(max). Take off ten percent of the weight for second set and the same for third, one minute between sets(approx)I am leaving out the top and bottom ten percent of the movement to keep constant tension. I am doing this with all lifts this time around(something new for me)
2. Barbell rows, reverse grip. Three sets, same sequence as above.
3. Dumbbell curls, sitting down with strict form leaving out top and bottom ten percent of lift. Three sets.
4. Finish with ten minutes on elyptical.
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