I'm planning on hitting a push/pull routine once I feel I'm done with my current split and I wanted some informed criticism of my first draft. It will be a 4 day split performed Mon, Tue, Wed.
DB Shoulder Press
WG Lat Pulldown
CG Upright Row
1-Arm Cable Rear-Delt Fly
DB Preacher Curl
DB Incline Press
I'll explain a few things...
1. I'm only doing leg exercise per day, I don't need bigger legs because then I'll need to buy bigger jeans and I can't be fucked with that. I'm more concerned with my squat and deadlift 1rm.
2. 2 shoulder exercises per session, I'm aiming for cannonball delts. My rear-delts in particular need a bit of work.
3. I've yet to decide on rep and set ranges. I'll probably go 1-5 for all my core power movements (squat, deads, bench, military press) and do 6-10 or 8-12 for the rest.
Week 1 (Mon, Tue, Wed): push 1, pull 1, push 2
Week 2 (Mon, Tue, Wed): pull 2, push 1, pull 1
Week 3 (Mon, Tue, Wed): push 2, pull 2, push 1
Week 4 (Mon, Tue, Wed): pull 1, push 2, pull 2
Thanks in advance for replies...
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