I am wondering what's the most "mass building" routine out there. So far I have read it is the two split, upper body and lower body. Can anyone tell me if that's true ? I know everything works differently for everybody, but I want to make changes in my training and see if that will help me grow :3
Can anyone also explain why it does build more muscle ? And also, post an example of a two split. Rocky has been telling me for a long time to do a two split, just yesterday I tried it with a friend just for the lulz, and it felt really good. I didn't blast each bodypart as hard as before, but they all still feel worked and sore. Maybe I was overtraining before ?
Thank you very much for any answers !!!!!!
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