That was just nasty!
Wow this is awesome. I mean not what happened, but I know that guy. He owns a supplement shop about 15 minutes from my house. I've trained with him as well. He owns a really hardcore gym thats about 30 minutes from my house. Very strong guy, he has a dead dealt and has dropped his bodyfat to about 8% since he isnt powerlifting anymore and he still throws 405 up for three reps.
He actually looks pretty good now that he dropped all that weight and quit powerlifting. He told me about when he tore his quad, they were part of a powerlifting organization and dont quote me on this but the guy who was the leader was supposed to pay them for each meet they won and records broken never did.....
well I saw him teaching this kid, its not really sumo style. Its an interesting technique, its something where you focus on not breaking your hips till you get really low and when you let your hips sink you drive up. I think its a basic powerlifting technique.
theweapon- didn't you say you were coming up in late august? that kinda sucks because I'll be at school in the middle of football practice, but we'll still get up. That place is extremely hard core though you'd love that gym. Its really nothing but powerlifters, bodybuilders, and MMA guys. They even have an area where they train guys for mma fighting.