my bros almost 25yrs old
he's bout' 5'10 and 125lbs
needs to gain mass, don't get me wrong
for his size he's pretty strong
db flat presses 65lbs for now
he just needs to gain general mass.
we stopped at the nutrition store saw
serious mass, BSN true mass, After max
hmmm muscle milk, muscle milk collegiate...
which one out of those would be good for him?
he also has a habit of shitting and farting alot
with the ones that have lots of fiber...
plus is there a good pill/supplement that can
help him gain weight? or at least increase his appetite?
he wanted me to post this for him, cus' he is very skinny
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