^^ haha thats what i was thinking.......................... but i want fankhouser calves :methman: dude those things are insane
You're doing great so, sorry for the interruption
You got dissed on by Max! :keke:
Squats look great in the vid mate. About your calves, I'd recommend hitting them 2-3 times a week if possible, alternating the rep range each session. I've been doing standing calf raises alternating between sets of 6-10 and 12-15 and that's been (slowly) bringing my calves up.
80DBx23(haha i knew i could do more)
Shoulder Press Machine
Reverse Machine Flys(rear delt)
your quads looks great man, congrats for them
calves as others mentioned before need a lil more work, but you already know that so i don't know why i've said it again :carduindisguise
your form on those squats looks ok to me bro , and ignore Urizen, he's a loser lol
keep it up man, next time don't forget your mem card :keke:
yall gonn hate me lol, my buddy was soposed to take his camera we get over there im done training ready to take some pics and he looks he forgot the batteries lmao, dude i swear i looked even better today man i was so pissed, my side chest was amazing i was so fucking happy, front DB looked great as well, some guy that i met at that gym named jeff swartzer, i had asked him to check me out and see what i need to work on, he pointed out what ive been working on which is upper chest, lower lats, upper mid back, calves and my quads a bit to get a better sweep, so i will be working on all of this alot. im sorry to disapoint you guys, i really wanted you guys to see my side chest(which used to be my ugly pose and now i have mastered it). ill post my workout later i wanna sleep lol
with the amount of food you intake, Power through those workouts bro!, your last session looked good!
yeah we wanna see update pictures and a video
80lb db x 23reps thats INSANE!! :hyperguy:
keep us up dated bro