i started off with a small super set which ima do everyday from now on
Sitting calf raise
Behind forearm curls
Smith Incline Press
Incline DB press
Sitting Military Press
Bent-over DB flys(rear delt)
then the same Calves and Forearm super set
thanks for the feed back guys
fuck you. j/k <3
LMAO. just be careful man, don't close to that guy when theres no one around
u never know what'll happen :carduforvip.
also had something like that happen to me.
cept' it was from some 52year old, whos going to compete next year.
big dude, walked in when i was in the Sauna, said "your form loooks good"
dude was as big as ronnie.