Hey man great fuking ponudages!!
Them barbell rows u didnt pyramid up u just did 4 sets of 10? i still think your doing too many sets pal. i mean why not just do a couple of warm-ups, maybe 3 on the compounds and then just one more all out set to failure. instead of doing 4 sets to failure.
i really dont know how u recover man lol
but nontheless, you lift very big, nice one pal