thanks guys!!!! well here it is!!!
480x1(this is my new 1RM, i didnt try the 500 ima take it easy lol, i pulled it up super clean no jerking nice and slow and locked it out w/o straps)
Iso Row Machine'
One Arm Rows
Standing Barbell Curl
Overhead DB presses
Skullcrushers(E-Z Curl bar)
let me know if you guys think i have improved. or if this cycle is starting to kick in, everyone says i am the biggest dude in our weight room, they say for being barely 205 that i look bigger than the guys that weigh 230, im pretty happy, BTW non of the weight that is posted is exagerrated i am a pretty honest guy so please let me know what you guys think, thanks!