El Freako
LIFT OR DIE
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- Joined
- Nov 12, 2006
- Messages
- 8,138
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- 38
Hey guys,
I just wanted to get some advice from those fellas here who have done Smolov Jr before.
1st question: am I mental for wanting to try and run Smolov for both deads and bench at the same time. One of the websites I found about it said you could.
2nd question: I know you're meant to run it mon/wed/fri/sat but I never go to the gym on weekends so once again, will I be mental to run it mon/tue/thu/fri?
This is what I'm thinking:
Mon
Deadlifts
Bench Press
Tue
Deadlifts
Bench Press
Squats
Pullups
Wed
Deadlifts
Bench Press
Fri
Deadlifts
Bench Press
Squats
Pullups
BB Curls
Tri Extensions
I'm going to do just a maintenance weight for squats. I don't expect I'll have much energy after the deads. Or maybe I might dump them altogether for those during the program.
I just wanted to get some advice from those fellas here who have done Smolov Jr before.
1st question: am I mental for wanting to try and run Smolov for both deads and bench at the same time. One of the websites I found about it said you could.
2nd question: I know you're meant to run it mon/wed/fri/sat but I never go to the gym on weekends so once again, will I be mental to run it mon/tue/thu/fri?
This is what I'm thinking:
Mon
Deadlifts
Bench Press
Tue
Deadlifts
Bench Press
Squats
Pullups
Wed
Deadlifts
Bench Press
Fri
Deadlifts
Bench Press
Squats
Pullups
BB Curls
Tri Extensions
I'm going to do just a maintenance weight for squats. I don't expect I'll have much energy after the deads. Or maybe I might dump them altogether for those during the program.