Hi, i am going to restart training again after resting a bit cause i had a knee injury and i was looking to get some advice on what sort supplements to use for pre and post workout. I am looking to gain mass, since i;ve lost a lot of weight, but also to keep the flab off. thanks in advance for the help.
I already have the basics, whey, casein, multivitamin, multimineral but cant make a choice with the rest.
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