He's awesome, thanks for sharing lionheart
the guy at the end says he spends 4 hours in the gym a day....idiots. i wish phil would clarify that bbers are not in the gym all day every day. i really hate the misconception that people think ALL we do is work out.
again i'm very impressed by phil. he is a very well spoken man. i have no doubt within the next 5 years he will be Mr O.
^ precontest cardio aside no one spends that long in the gym weight training and is that massive. that is called overtraining. and if one was overtraining to that extent it is very doubtful they could attain the level of size phil heath has. though this is speculation on phil heath's training regime as i do not know him, i think it is a safe bet that the man does not spend 4 hours in the gym on any given day weight training.
Thanks guys for posting, as I had a wonderful time sharing some talents.
I do not lift weights 4 hrs a day, but I do consider cardio as working out so yes I am in there up to 4hrs a day.
I may post some bball pics some day and maybe some video of me playing and goofing around doing dunk contests and stuff.