do you have a 100 m goal? like sub 11 second?
try out the 400 m... its sprint and endurance all rolled up into one,
The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you're a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.
And, I'm sure that this is stating the obvious, but a lot of form work and active, sport specific stretching will help as well.
And btw Philo, I totally understand what you mean about dabbling in so many things that you are good in all of them, but not awesome at one. I need to pick something to focus on too I think!
If you had good success and liked crossfit, you may want to check out www.gymjones.com if you have not already. Its a bit more hardcore, and applies a crossfit approach to specific sports goals. (IE Strength, power, endurance, speed):methman: