ye hes got a great physique and hes a good guy who succeeds in other areas than bodybuilding also. however he just doesent have enough mass to be very competitive. his back is also just plain weak.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.
Thanks for the vids man.
Yeh, Mark comes into shows shredded all the time. When i watched the DVD with him and Dorian, Mark seemed like a really nice guy. However, i didnt see him put that much effort in on stuff, and his technique on back exercises was just plain old shit, i mean he couldn't even hold the weight in the contracted position! Dorian told him to lower the weight because it was a "piss, poor attempt" lol. Mark just looked at him like wtf as if he didnt know what he was going on about! If Mark does really train in HIT fashion then he should have known this!
If i was Mark and had gone to train with Dorian and he put me through a back workout specificallly to get it better then i would do everything Dorian tells me to bloody do! considering he has one of the best backs in the world! Not just ignore the guy.
For everyone that says his back sucks is being a little too critical. His back actually has nice shape and ok density.
I dont no how to copy the file location from muscular development so here are the attachments.
I have been a long time fan of Mark Dugdale, he is a modern day Frank Zane, Lee Labrada, etc.. he has a beautiful physique but still big. He may not be able to out size most bb's today but if the sport is judged correctly he should be placing much higher or winning some shows IMO. He has a very marketable physique IMO.