Going to the gym in some minutes. I will be doing cardio for the first time evar after some long time. I will be doing 10-15 minutes to start on the thredmill and then after my workout I will be doing 15-20 minutes in the eliptic.
What is the heart rate I should maintain during my cardio to increase fat loss ? Or what is the appropiate positioning of cardio exercises, is my current one fine ?
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