Monday: Power Lower (Coupounds, low reps, heavy weight)
Tuesday: Hypertrophy Chest/Arms (Higher reps, more sets)
Thursday: Hypertrophy Shoulders/Back (Higher reps, more sets)
Friday: Hypertrophy Legs (Higher reps, more sets)
sat and sunday off
I will not try to tell you what to do or talk down to you like some of the others. I believe if you really want this you will do it for yourself, the true test will be when it comes down to mental strength with your diet. If you don't cheat on your diet and if it is spot on then of course you will achieve your goals. Just remember it is not really that long, you just need to hold out. Good luck bro, and actually do it this time.