keep pushing yourself bro, the first finish line is just ahead of you!
Appreciate the support max!
Just got done with my leg/ab depletion workout and last session of cardio. Did leg press machine for 3 sets of 25 reps with about 150lbs. Then did lunges with a 50 lb barbell, 15 reps each leg for 3 sets. Then did ham curls and extensions for drop sets and finished off with 5 sets of calves for 20 reps each. Did roman chairs and crunches for abs. Hit up the stair stepper for ten mins and then the bike for ten. My carbs are at about 50 right now and I am feeling surprisingly well. I wont go past 60 grams today. Trying to keep my spirits high. Thanks again for all the support guys.
If you become extremely dry, definitely have that pizza. Infact, I think you should anyway. I'd go as planned, as long as the sub-q water has escaped, and water intake is where it should be, you'll be fine!
Keep going strong.
I think I will have a personal pan pizza on hand for the morning of prejudging!
Just finished up upper body depletion workout 1. Mind you I have had about 50 grams of carbs today total.
Bench press: 115x25, 115x25, 115x20, 115x20
Rack chins: bwx20x5
Hammer machine chest press: 60x20x3
Hammer row: 90x20x3
Hammer press: 90x20x3
Bicep curls bb: 50x20x4
Tricep rope extensions: 90x20x4
I felt fine with the workout and went no where near failure. Tomorrow I will go do a couple more isolation movements for upper body for my last workout.
your looking awesome bro, ur midsection is carved in stone. great stuff, cant wait to see the pics from ur show, im sure ull do great good luck bro:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I hopefully will be in contact with Mike for his entire road there from now on. So because he's probably busy as hell, if you guys would like I could tell you all how he's doing. Right now, he's suffering from hypoglycemia, and isn't reacting well. It's normal.
Good luck Mike, this is a BIG deal, a staple in your life forever.