Great cuts you got there mate, good luck in the show!
One day out. Let the mind fucks begin.
I am feeling very good with how I look this morning. All my skin folds decreased over night and I am looking very dry. I am still a little flat but I will work on it today. I hope today isnt my day to peak....
Current skin folds:
Just wanted to give a lil update. Pre-judging starts in less than 12 hours. I have to give a special thanks to KM for recommending that xpel cuz I think it has helped a lot. I am very very pleased with how I look right now. I am very dry and very vascular right now and just hope I can maintain it throughout the night and into the morning. I probably wont sleep at all tonight so I will update soon.
^^ Unbelievable support guys!
So I finished today at about 350 grams of carbs and I am full and dry.
Plan for tomorrow:
Wake up at 5am and have a half a chicken breast and 2 sweet potatos with sips of water. Go back to sleep.
Wake up at 6:30am and have a half a chicken breast and 2 swee potatoes. Get stuff ready for show
Weigh in at 8 o'clock and have a half a chicken breast and 2 baked potatoes. Relax.
10am begin painting and start munching on a bag of potato chips.
10:30am start having a pb and chocolate chip rice cake with jelly on top every 15 minutes.
11am start pumping up and continue taking in simple sugars. Apply hot stuff.
11:30 step on stage.